Parents’ emotional states have a significant influence on their children’s mental health, according to a new Gallup survey conducted in partnership with the Walton Family Foundation and clinical psychologist Dr. Lisa Damour. The findings, released Wednesday, highlight the intricate emotional connection between parents and their Gen Z children.
The survey found that children of parents who frequently experience stress, anxiety, anger, or sadness are more likely to report feeling those same emotions. Among parents, stress and worry are widespread, with 59% reporting feeling stressed and 48% feeling worried the prior day. Concerns about their children’s future plans, mental health, safety, and social media use rank among parents’ top worries.
“Gen Z wants to talk with their parents and caregivers about how they are feeling and what they encounter online,” said Dr. Damour. “These conversations can strengthen key relationships at home, help adults worry less, and improve wellbeing for both kids and parents.”
Despite the prevalence of these negative emotions, Gen Z children overwhelmingly value their relationships with their parents. Over 90% said they enjoy spending time with their parents and care about their parents’ opinions. Additionally, 80% to 93% of children find discussions with parents about mental health, social media experiences, and emotions helpful.
However, the survey reveals generational nuances in how emotional support is best provided. When upset, Gen Z children prefer their parents to listen, give them space, and take their feelings seriously rather than offering reassurance, advice, or physical comfort.
A significant theme emerging from the research is the balance parents must strike between supervision and granting independence. While 10% of Gen Z children expressed a desire for more freedom, parents reported that allowing children to learn from mistakes while maintaining oversight remains one of their biggest challenges.
The survey, part of the Voices of Gen Z Study, included responses from 1,675 parents and their 10- to 18-year-old children. Conducted in March 2024, it has a margin of error of ±3.3 percentage points. For more details, visit the Walton Family Foundation or Gallup websites.
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